BEEF JERRKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERRKY: 2 vs BEEF JERKY: 4 (4 ties)

Overview

Nutrient	BEEF JERRKY	BEEF JERKY	Winner
Calories	286 cal	286 cal	Tie
Protein	25 g	50 g
Carbs	39.3 g	14.3 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERRKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERRKY	BEEF JERKY
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	679 MG	2,000 MG

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