BEEF JERRKY vs BEEF JERKY

Nutrition comparison per 100 g serving

Ad 468x60

BEEF JERKY wins in 4 out of 11 nutrient categories

BEEF JERRKY: 3 vs BEEF JERKY: 4 (4 ties)

Overview

Nutrient	BEEF JERRKY	BEEF JERKY	Winner
Calories	286 cal	321 cal
Protein	25 g	39.3 g
Carbs	39.3 g	21.4 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERRKY	BEEF JERKY	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERRKY	BEEF JERKY
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	679 MG	1,714 MG

Ad 728x90