BEEF JERKY & TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
BEEF JERKY & TRAIL MIX: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY & TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY & TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY & TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 929 MG |