BEEF JERKY vs DECONSTRUCTED SALTED CARAMEL & CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
DECONSTRUCTED SALTED CARAMEL & CHOCOLATE COOKIE: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | DECONSTRUCTED SALTED CARAMEL & CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 286 cal | 553 cal | |
| Protein | 35.7 g | 18.4 g | |
| Carbs | 25 g | 36.8 g | |
| Fat | 3.6 g | 36.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | DECONSTRUCTED SALTED CARAMEL & CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF JERKY | DECONSTRUCTED SALTED CARAMEL & CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 1,964 MG | 171 MG |