BEEF JERKY vs WHOLE WHEAT PITA CHIPS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs WHOLE WHEAT PITA CHIPS: 1 (3 ties)

Overview

Nutrient	BEEF JERKY	WHOLE WHEAT PITA CHIPS	Winner
Calories	321 cal	536 cal
Protein	39.3 g	10.7 g
Carbs	28.6 g	46.4 g
Fat	5.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	WHOLE WHEAT PITA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	WHOLE WHEAT PITA CHIPS
Calcium, Ca	0 MG	93 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,357 MG	446 MG

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