BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 3 out of 10 nutrient categories

BEEF JERKY: 3 vs BEEF JERKY: 2 (5 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	286 cal	286 cal	Tie
Protein	39.3 g	35.7 g
Carbs	25 g	25 g	Tie
Fat	3.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF JERKY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	2,000 MG	1,857 MG

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