BEEF JERKY TERIYAKI vs JUST THE BASICS
Nutrition comparison per 100 g serving
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BEEF JERKY TERIYAKI wins in 8 out of 11 nutrient categories
BEEF JERKY TERIYAKI: 8
vs
JUST THE BASICS: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY TERIYAKI | JUST THE BASICS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 46.4 g | 10.7 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY TERIYAKI | JUST THE BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY TERIYAKI | JUST THE BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,179 MG | 1,071 MG |