BEEF JERKY TENDER STRIPS vs ONION RINGS
Nutrition comparison per 100 g serving
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BEEF JERKY TENDER STRIPS wins in 6 out of 10 nutrient categories
BEEF JERKY TENDER STRIPS: 6
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY TENDER STRIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY TENDER STRIPS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY TENDER STRIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,321 MG | 1,000 MG |