BEEF JERKY vs CRACKED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER wins in 6 out of 11 nutrient categories
BEEF JERKY: 2
vs
CRACKED PEPPER: 6
(3 ties)
Overview
| Nutrient | BEEF JERKY | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 35.7 g | 42.9 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CRACKED PEPPER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 1,857 MG | 1,107 MG |