BEEF JERKY vs AIR-DRIED SLICED BEEF
Nutrition comparison per 100 g serving
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AIR-DRIED SLICED BEEF wins in 4 out of 10 nutrient categories
BEEF JERKY: 3
vs
AIR-DRIED SLICED BEEF: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | AIR-DRIED SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 32.1 g | 57.1 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | AIR-DRIED SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEEF JERKY | AIR-DRIED SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 22.5 MG | |
| Sodium, Na | 1,786 MG | 839 MG |