BEEF JERKY vs GRASS FED BEEF STICK

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs GRASS FED BEEF STICK: 2 (3 ties)

Overview

Nutrient	BEEF JERKY	GRASS FED BEEF STICK	Winner
Calories	321 cal	344 cal
Protein	28.6 g	28.1 g
Carbs	42.9 g	12.5 g
Fat	5.4 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	GRASS FED BEEF STICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	GRASS FED BEEF STICK
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	1,250 MG	906 MG

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