BEEF JERKY vs BEEF STICKS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs BEEF STICKS: 3 (2 ties)

Overview

Nutrient	BEEF JERKY	BEEF STICKS	Winner
Calories	214 cal	433 cal
Protein	35.7 g	20 g
Carbs	17.9 g	6.7 g
Fat	3.6 g	36.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF STICKS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	1,179 MG	1,667 MG

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