BEEF JERKY PEPPERED vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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BEEF JERKY PEPPERED wins in 8 out of 11 nutrient categories
BEEF JERKY PEPPERED: 8
vs
BAKED CHEESE CURLS: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY PEPPERED | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY PEPPERED | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY PEPPERED | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 339 MG |