BEEF JERKY vs SPICY SWEET MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs SPICY SWEET MIX: 3 (1 ties)

Overview

Nutrient	BEEF JERKY	SPICY SWEET MIX	Winner
Calories	286 cal	533 cal
Protein	39.3 g	16.7 g
Carbs	7.1 g	36.7 g
Fat	3.6 g	40 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SPICY SWEET MIX	Winner
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	BEEF JERKY	SPICY SWEET MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	1,321 MG	567 MG

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