BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
CHEESE PUFFS: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 278 cal | 536 cal | |
| Protein | 44.4 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 2.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 2,056 MG | 821 MG |