BEEF JERKY vs 100% PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
100% PARMESAN CHEESE CRISPS: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | 100% PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 476 cal | |
| Protein | 50 g | 42.9 g | |
| Carbs | 14.3 g | 4.8 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | 100% PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | 100% PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,190 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 2,048 MG |