BEEF JERKY vs SPARTAN

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs SPARTAN: 1 (3 ties)

Overview

Nutrient	BEEF JERKY	SPARTAN	Winner
Calories	278 cal	500 cal
Protein	44.4 g	3.6 g
Carbs	16.7 g	53.6 g
Fat	2.8 g	28.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	2.6 MG
Sodium, Na	2,056 MG	500 MG

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