BEEF JERKY vs SPRING & SUMMER

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs SPRING & SUMMER: 3 (1 ties)

Overview

Nutrient	BEEF JERKY	SPRING & SUMMER	Winner
Calories	292 cal	543 cal
Protein	39.6 g	14.3 g
Carbs	14.6 g	45.7 g
Fat	6.3 g	34.3 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SPRING & SUMMER	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BEEF JERKY	SPRING & SUMMER
Calcium, Ca	0 MG	57 MG
Iron, Fe	3.8 MG	2.1 MG
Sodium, Na	2,125 MG	800 MG

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