BEEF JERKY vs HEALTHY SEAWEED SNACK
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
HEALTHY SEAWEED SNACK: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | HEALTHY SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 35.7 g | 22.2 g | |
| Carbs | 32.1 g | 22.2 g | |
| Fat | 1.8 g | 44.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | HEALTHY SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | BEEF JERKY | HEALTHY SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 333 MG |