BEEF JERKY vs CRISPY SEASONED LAVER SNACKS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs CRISPY SEASONED LAVER SNACKS: 2 (3 ties)

Overview

Nutrient	BEEF JERKY	CRISPY SEASONED LAVER SNACKS	Winner
Calories	286 cal	356 cal
Protein	35.7 g	6.7 g
Carbs	32.1 g	4.4 g
Fat	1.8 g	44.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	CRISPY SEASONED LAVER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	CRISPY SEASONED LAVER SNACKS
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	2,000 MG	889 MG

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