BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 3 out of 10 nutrient categories

BEEF JERKY: 1 vs BEEF JERKY: 3 (6 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	286 cal	214 cal
Protein	39.3 g	39.3 g	Tie
Carbs	21.4 g	7.1 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	BEEF JERKY	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,679 MG	1,321 MG

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