BEEF JERKY vs RICE CAKES

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs RICE CAKES: 1 (2 ties)

Overview

Nutrient	BEEF JERKY	RICE CAKES	Winner
Calories	393 cal	400 cal
Protein	35.7 g	10 g
Carbs	53.6 g	80 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	RICE CAKES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BEEF JERKY	RICE CAKES
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,464 MG	100 MG

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