BEEF JERKY vs PITA CHIPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 11 nutrient categories
BEEF JERKY: 8
vs
PITA CHIPS: 2
(1 ties)
Overview
| Nutrient | BEEF JERKY | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 35.7 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,464 MG | 607 MG |