BEEF JERKY vs DIET WATCHERS MIX

Nutrition comparison per 100 g serving

Ad 468x60

BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs DIET WATCHERS MIX: 3 (2 ties)

Overview

Nutrient	BEEF JERKY	DIET WATCHERS MIX	Winner
Calories	286 cal	500 cal
Protein	42.9 g	0 g
Carbs	21.4 g	40 g
Fat	3.6 g	36.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	DIET WATCHERS MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	DIET WATCHERS MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	964 MG	17 MG

Ad 728x90