BEEF JERKY vs SEA SALT ROASTED SEAWEED SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

SEA SALT ROASTED SEAWEED SNACKS wins in 5 out of 13 nutrient categories

BEEF JERKY: 4 vs SEA SALT ROASTED SEAWEED SNACKS: 5 (4 ties)

Overview

Nutrient	BEEF JERKY	SEA SALT ROASTED SEAWEED SNACKS	Winner
Calories	294 cal	600 cal
Protein	41.2 g	20 g
Carbs	23.5 g	20 g
Fat	3.9 g	40 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SEA SALT ROASTED SEAWEED SNACKS	Winner
Vitamin B-12	0 UG	64 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF JERKY	SEA SALT ROASTED SEAWEED SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	6 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	2,569 MG	800 MG

Ad 728x90