BEEF JERKY vs CACAO NUT GRANOLA
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 12 nutrient categories
BEEF JERKY: 5
vs
CACAO NUT GRANOLA: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | CACAO NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 294 cal | 533 cal | |
| Protein | 41.2 g | 13.3 g | |
| Carbs | 23.5 g | 30 g | |
| Fat | 3.9 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CACAO NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | CACAO NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 2,569 MG | 117 MG |