BEEF JERKY vs CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
CHICHARRONES FRIED PORK SKINS: 2
(4 ties)
Overview
| Nutrient | BEEF JERKY | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 571 cal | |
| Protein | 41.2 g | 50 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 3.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 2,569 MG | 2,071 MG |