BEEF JERKY MEAT SNACKS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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BEEF JERKY MEAT SNACKS wins in 6 out of 10 nutrient categories
BEEF JERKY MEAT SNACKS: 6
vs
ROASTED SEAWEED SNACKS: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY MEAT SNACKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 444 cal | |
| Protein | 39.3 g | 5.6 g | |
| Carbs | 25 g | 72.2 g | |
| Fat | 3.6 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY MEAT SNACKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BEEF JERKY MEAT SNACKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 1,393 MG | 1,056 MG |