BEEF JERKY vs RICE PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
RICE PROTEIN: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | RICE PROTEIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 71.4 g | 68.8 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | RICE PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | RICE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 12.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 750 MG | 62 MG |