BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF JERKY: 2 vs BEEF JERKY: 2 (6 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	321 cal	321 cal	Tie
Protein	46.4 g	39.3 g
Carbs	21.4 g	25 g
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	1,000 MG	1,036 MG

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