BEEF JERKY vs CHEWABLE COFFEE
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 11 out of 20 nutrient categories
BEEF JERKY: 11
vs
CHEWABLE COFFEE: 4
(5 ties)
Overview
| Nutrient | BEEF JERKY | CHEWABLE COFFEE | Winner |
|---|---|---|---|
| Calories | 192 cal | 318 cal | |
| Protein | 30.8 g | 0 g | |
| Carbs | 11.5 g | 77.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEWABLE COFFEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,818 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 18.2 UG | |
| Vitamin B-6 | 0.8 MG | 9.1 MG |
Minerals
| Mineral | BEEF JERKY | CHEWABLE COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 2,269 MG | 68 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |