BEEF JERKY vs PORK SKINS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 7 nutrient categories
BEEF JERKY: 4
vs
PORK SKINS: 2
(1 ties)
Overview
| Nutrient | BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 35.7 g | 57.1 g | |
| Carbs | 25 g | 0 g | |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Sodium, Na | 2,214 MG | 1,643 MG |