BEEF JERKY vs SEA SALT

Nutrition comparison per 100 g serving

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SEA SALT wins in 5 out of 12 nutrient categories

BEEF JERKY: 4 vs SEA SALT: 5 (3 ties)

Overview

Nutrient	BEEF JERKY	SEA SALT	Winner
Calories	321 cal	500 cal
Protein	35.7 g	25 g
Carbs	25 g	25 g	Tie
Fat	3.6 g	25 g
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SEA SALT	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin B-12	0 UG	30 UG
Vitamin C, total ascorbic acid	4.3 MG	180 MG

Mineral	BEEF JERKY	SEA SALT
Calcium, Ca	0 MG	500 MG
Iron, Fe	3.9 MG	9 MG
Sodium, Na	1,643 MG	1,000 MG

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