BEEF JERKY vs RICE CAKES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
BEEF JERKY: 7
vs
RICE CAKES: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 409 cal | |
| Protein | 35.7 g | 9.1 g | |
| Carbs | 25 g | 81.8 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 1,643 MG | 1,182 MG |