BEEF JERKY vs ORGANIC ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
ORGANIC ROASTED SEAWEED SNACK: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 588 cal | |
| Protein | 39.3 g | 29.4 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 3.6 g | 44.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 2,571 MG | 1,176 MG |