BEEF JERKY vs PICCINI ROLLS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 4 vs PICCINI ROLLS: 3 (3 ties)

Overview

Nutrient	BEEF JERKY	PICCINI ROLLS	Winner
Calories	321 cal	268 cal
Protein	32.1 g	25 g
Carbs	39.3 g	1.8 g
Fat	5.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PICCINI ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PICCINI ROLLS
Calcium, Ca	0 MG	357 MG
Iron, Fe	3.9 MG	0.6 MG
Sodium, Na	1,429 MG	911 MG

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