BEEF JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 3
vs
BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 42.9 g | 42.9 g | Tie |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 1,571 MG | 1,679 MG |