BEEF JERKY vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
CRUNCHY CHEESE CURLS: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 571 cal | |
| Protein | 23.0 g | 3.6 g | |
| Carbs | 29.5 g | 53.6 g | |
| Fat | 9.8 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 680 MG | 750 MG |