BEEF JERKY vs BEEF AIR-DRIED STICKS
Nutrition comparison per 100 g serving
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BEEF AIR-DRIED STICKS wins in 7 out of 10 nutrient categories
BEEF JERKY: 2
vs
BEEF AIR-DRIED STICKS: 7
(1 ties)
Overview
| Nutrient | BEEF JERKY | BEEF AIR-DRIED STICKS | Winner |
|---|---|---|---|
| Calories | 295 cal | 316 cal | |
| Protein | 23.0 g | 54.4 g | |
| Carbs | 29.5 g | 1.8 g | |
| Fat | 9.8 g | 8.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | BEEF AIR-DRIED STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 789 MG | |
| Sodium, Na | 680 MG | 1,228 MG |