BEEF JERKY vs MANGO JALAPENO PORK

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs MANGO JALAPENO PORK: 0 (3 ties)

Overview

Nutrient	BEEF JERKY	MANGO JALAPENO PORK	Winner
Calories	286 cal	343 cal
Protein	35.7 g	22.9 g
Carbs	25 g	34.3 g
Fat	5.4 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	MANGO JALAPENO PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	MANGO JALAPENO PORK
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,857 MG	743 MG

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