BEEF JERKY vs AIR DRIED

Nutrition comparison per 100 g serving

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AIR DRIED wins in 4 out of 10 nutrient categories

BEEF JERKY: 2 vs AIR DRIED: 4 (4 ties)

Overview

Nutrient	BEEF JERKY	AIR DRIED	Winner
Calories	214 cal	286 cal
Protein	35.7 g	57.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	AIR DRIED	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BEEF JERKY	AIR DRIED
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	1,393 MG	839 MG

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