BEEF JERKY vs JERKY + TRAIL MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs JERKY + TRAIL MIX: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	JERKY + TRAIL MIX	Winner
Calories	286 cal	464 cal
Protein	48.6 g	14.3 g
Carbs	17.1 g	35.7 g
Fat	2.9 g	35.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	JERKY + TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	JERKY + TRAIL MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	7.7 MG	2.6 MG
Sodium, Na	1,743 MG	196 MG

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