BEEF JERKY vs TENDER BITES BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
TENDER BITES BEEF STEAK: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | TENDER BITES BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 393 cal | 257 cal | |
| Protein | 71.4 g | 37.1 g | |
| Carbs | 10.7 g | 25.7 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TENDER BITES BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | TENDER BITES BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Sodium, Na | 750 MG | 1,743 MG |