BEEF JERKY vs CHEEZ-IT
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
CHEEZ-IT: 1
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 286 cal | 476 cal | |
| Protein | 35.7 g | 9.5 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEEZ-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 1,929 MG | 857 MG |