BEEF JERKY vs WHITE CHEDDAR BAKED CORN PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
BEEF JERKY: 7
vs
WHITE CHEDDAR BAKED CORN PUFFS: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | WHITE CHEDDAR BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 10.7 g | 53.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | WHITE CHEDDAR BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | WHITE CHEDDAR BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 536 MG | 179 MG | |
| Sodium, Na | 2,214 MG | 786 MG |