BEEF JERKY vs BAKED CHEESE CURLS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs BAKED CHEESE CURLS: 1 (3 ties)

Overview

Nutrient	BEEF JERKY	BAKED CHEESE CURLS	Winner
Calories	607 cal	563 cal
Protein	67.9 g	3.5 g
Carbs	28.6 g	52.8 g
Fat	21.4 g	38.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BAKED CHEESE CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BAKED CHEESE CURLS
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,964 MG	986 MG

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