BEEF JERKY vs SALTED ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
SALTED ROASTED SESAME STICKS: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | SALTED ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 53.6 g | 10 g | |
| Carbs | 10.7 g | 43.3 g | |
| Fat | 3.6 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | SALTED ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 2,429 MG | 1,400 MG |