BEEF JERKY vs RICE CRACKER MIX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
RICE CRACKER MIX: 1
(4 ties)
Overview
| Nutrient | BEEF JERKY | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 53.6 g | 6.7 g | |
| Carbs | 10.7 g | 83.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 2,429 MG | 567 MG |