BEEF JERKY vs PREMIUM RICE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
PREMIUM RICE CRISPS: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | PREMIUM RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 413 cal | |
| Protein | 46.7 g | 4.7 g | |
| Carbs | 3.3 g | 76.7 g | |
| Fat | 43.3 g | 9.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PREMIUM RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | PREMIUM RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 380 MG |