BEEF JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF JERKY: 2
vs
BEEF JERKY: 2
(6 ties)
Overview
| Nutrient | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 35.7 g | 35.7 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,179 MG | 2,286 MG |